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All the elements of Pilates, Purely Barre and Yoga to create a class that gives you a great all over workout. This unique and invigorating workout keeps you moving and focused throughout.
This is a unique style class incorporating the principals of Pilates and the elements of Yoga for strength, focus, stretch and relaxation.
A soft flowing yoga sequence designed to deeply connect the body to the breath and focus.
A diverse full body workout with no heavy lifting! Resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work.
Juggling too many things and need some time out? Want to improve your flexibility and de-stress? This combination class brings together stretching and meditation techniques in a one hour format.
This class will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances, assist with relieving stress and relaxation.
Pure Pilates mat classes can help get you started with your Pilates practice, or complement your apparatus work.
A full-body workout that burns fat and tones the entire body, sculpting your arms, abs, legs, and buttocks through principles of dance, Pilates, and classic strength training.