Learn the fundamentals of Pilates
Learn the fundamentals of Pilates in this class. Joseph Pilates’ research and education encompassed western and eastern medicine, ancient Greek philosophies, karate, anatomy, mathematics, and engineering. The basis of his work is a series of exercises performed on a mat.
The mat work emphasises quality and precision rather than quantity of repetitions. Each exercise, performed in sequence, is designed not only to strengthen and stretch but also to integrate your body’s muscles so that correct form and posture become a part of your daily activities throughout life. The mat work teaches us that the most important tool to achieve physical fitness is the body itself.
Our Pure Pilates mat classes can help get you started with your Pilates practice, or complement your apparatus work.
Duration: 60 minutes
Number of Participants: 8 – 15