Our signature and unique Reformer classes will run a little longer than a traditional 45 minute class. Our 60 minute classes will allow you to not feel rushed, but rather, supported whilst on the apparatus. Through education and practice you will develop a deeper understanding of techniques revealing to you the true versatility a reformer has to offer.
We will focus on form and educated movements to create strength and resistance with isolation and control.
Reformers are used to refine mat work practice and strengthen what is translated to the mat by breaking down and controlling the smaller movements. Adding the legs and arms to the work creates a platform to enhance your training and even with only one class a week you will gain big results.
Reformers allow for both large and small movements to be integrated with stability and control to enhance your range and strength. Flexibility is a natural added benefit of using the reformer which really makes this a whole body workout.
Our reformer classes also use the traditional Pilates method and repertoire by adding small apparatus that creates diversity to your workouts. We will always end our reformer practice with a deep stretch using the reformer to allow us to use the carriage as a tool to help find that additional reach within your stretch.
Mindfulness is an additional benefit of every class the Balance Studio has to offer. This is what we pride ourselves on and we want your body to feel amazing – because Balanced is Bliss.
Reformer is an excellent component to complete a holistic approach to a health and fitness regime which can all be met here at Balance Mind + Body Studio – Redcliffe.
Duration: 60 minutes
Number of Participants: 8