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    ADDRESSLevel 1, Dolphins Health Precinct Cnr Klingner & Ashmole Roads Redcliffe QLD 4020

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OUR CLASSES

Stretch and Meditation

Stretch, De-Stress & Relax

Stretch and Meditation - Balance Mind + Body Studio Redcliffe

Juggling too many things and need some time out? Want to improve your flexibility and de-stress? 

Our Stretch & Meditation is the program for you! This combination class brings together  stretching and meditation techniques in a one hour format.

The focus is on taking time out and learning to listen to your body, with a focus on improving flexibility and improving relaxation. Come along and loosen your joints, increase your flexibility, stretch and strengthen tight muscles, and experience inner peace and tranquility with guided relaxation meditation.

Class size is limited to ensure maximum safety.

Duration: 60 minutes
Number of Participants: 8 – 15

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