• Opening Hours


    MONDAY9:30 AM - 10:30 AM 5:30 PM - 6:30 PM

    TUESDAY9:30 AM - 10:30 AM 5:30 PM - 7:30 PM

    WEDNESDAY9:30 AM - 11:30 AM 5:30 PM - 6:30 PM

    THURSDAY9:30 AM - 10:30 AM 5:30 PM - 6:30 PM

    FRIDAY9:30 AM - 10:30 AM

    SATURDAY8:30 AM - 9:30 AM


  • 07 3880 3729
  • Contact

    Let's Keep In Touch!X

    ADDRESSLevel 1, Dolphins Health Precinct Cnr Klingner & Ashmole Roads Redcliffe QLD 4020


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Renee Simpson

Renee Simpson

"I love what I do, as I love the approach of wellbeing and finding tools to create a happy and healthy lifestyle for our clients."


Renee became involved in the fitness industry after her second child when she was extremely overweight and could only ever exercise in water. Losing 30kg, she decided that she wanted to help others in her position, people that also needed encouragement and motivation.

Renee got her Certificates in Fitness and became a Fitness Instructor, Personal Trainer and Aqua Instructor. As her passion for the industry grew, Renee sought to become certified in a range of Fitness Programs and did an extra Certification to become an Advanced Instructor with weight training, as well as level 1 as a strength and conditioning coach (with her focus on resistance training and water based cardio.)

When Renee became pregnant with her third child, and after giving birth to a beautiful healthy girl, she wanted to concentrate on achieving higher qualifications in Yoga and Pilates, areas which she is extremely passionate about.

Over the course of a 12 month period, Renee gained her Trainer & Assessor Certification to be able to teach her passion to others. She re-directed her strength passion and gained her Level 1 Mat Work in Pilates so she could focus on inner strength and flexibility – especially for women like herself with children and others who need to find core strength, flexibility and well being.

Furthering her education, Renee is currently studying Clinical Pilates and Movement Therapy as well as Level 2 Yoga Teacher Training – both of which she is really enjoying.

Renee is a brilliant and talented Instructor, who is a real asset to Balance Mind + Body Studio. Renee says “I love what I do, as I love the approach of wellbeing and finding tools to create a happy and healthy lifestyle for our clients.”

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