"I understand the importance of the mind and body balance. This is definitely achieved through the practice of Yoga."
Sarah combines her passion for education starting over 20 years ago with her Training and Assessment Certification in the UK, from which she has travelled extensively working internationally for global brands.
With her love of all things health and fitness, Sarah studied A Touch for Health Kinesiology in Sydney before embarking on her yoga teaching journey in Byron Bay in 2008. Through deepening her own practice Sarah used this as a way to manage her own fight with Chronic Fatigue Syndrome and the importance of the mind and body balance.
Now a mother of two young children, she resides in Redcliffe where she has continued her joy for knowledge by furthering her studies in Certificates 3 and 4 in Fitness and Personal Training.
Sarah teaches Simply Yoga at Balance Mind + Body Studio – Redcliffe where she enjoys helping her clients become balanced, focused and relaxed.
Pilates Mat Work Certification is the latest qualification added in broadening Sarah’s wholistic approach to wellbeing.